Just for YOU : MidWeek Medicine a weekly chat on Substack Live every Wednesday

We have created MidWeek Medicine on Substack, where Jo and I delve into how we can support you through change. Jo Riley @yesyou and Alice Readman @iamalice

Why MidWeek Medicine? Because you are the medicine for yourself, and it's about realising and activating your gifts and dreams that lie within you. We are here to support you in times of change.

We talk about how we move from chaos to clarity, and have an informal conversation about life and how we manage it. 

This week, we talked about Journaling and the nervous system, and how we can manage anxiety and stress in our lives. We both shared a bit about our personal stories and how we want to support YOU going through change. 

Join us on Substack Or watch the replay.  

You can view short clips on my YOUTUBE Channel.

I shared my personal story about how journaling supported me through a life-changing experience back in 2014. Jo spoke about breathwork and how she uses it to support her clients with stress and anxiety.

Meet Jo Riley @yesyou - Transformational Coach & Healer

Jo's approach is powerful and precise. She works directly with the nervous system to regulate overwhelm, release stored emotional trauma and dismantle limiting identity patterns.

You can watch it here: Substack video

Join us on Substack