6 Week Journaling Course with I AM Alice
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Six-Week Journaling Course: Unlocking Self-Discovery Through Writing
Course Overview:
This course is designed to introduce participants to the practice of journaling as a tool for self-reflection, emotional expression, and personal growth. Each week will focus on different themes and techniques, encouraging participants to explore their thoughts and feelings through writing.
Week 1: Introduction to Journaling
Objectives:
- Understand the benefits of journaling.
- Establish personal journaling goals.
Activities:
- Discussion on different types of journaling (reflective, gratitude, bullet journaling).
- Writing prompt: “What do I hope to gain from journaling?”
- Homework: Start a journal; write a letter to your future self.
Week 2: Mindfulness and Reflection
Objectives:
- Learn to incorporate mindfulness into journaling.
Activities:
- Guided mindfulness meditation.
- Writing prompt: “What am I feeling right now, and why?”
- Homework: Practice a mindful journaling session focused on the present moment.
- Channeling and music to write to.
Week 3: Gratitude and Positivity
Objectives:
- Explore the power of gratitude in journaling.
Activities:
- Group discussion on gratitude and its effects on well-being.
- Writing prompt: “List three things I am grateful for today and why.”
- Homework: Create a weekly gratitude log.
Week 4: Exploring Emotions
Objectives:
- Identify and articulate personal emotions through writing.
Activities:
- Discussion on the importance of emotional awareness.
- Writing prompt: “Write about a recent emotional experience.”
- Homework: Choose an emotion to explore deeply in your next journal entry.
Week 5: Setting Goals and Intentions
Objectives:
- Learn to set achievable goals and intentions through journaling.
Activities:
- Discussion on SMART goals and intentions.
- Writing prompt: “What are my goals for the next month/year?”
- Homework: Write an action plan for one of your goals.
Week 6: Reflection and Future Directions
Objectives:
- Reflect on the journaling journey and plan for continued practice.
Activities:
- Group sharing of insights gained during the course.
- Writing prompt: “What have I learned about myself through journaling?”
- Homework: Create a journaling plan to continue your practice beyond the course
Additional Resources:
- Recommended reading list on journaling techniques.
- Journaling prompts for ongoing inspiration.
- Access to a private online group for continued support and sharing.
- My personal contacts for editors, publishing, KDP self publishing and confidence building.
Conclusion:
By the end of the course, participants will have a deeper understanding of themselves, enhanced writing skills, and a solid foundation for a lifelong journaling practice. Optional follow-up sessions could focus on specific themes or advanced journaling techniques.