How to Process Grief?
That’s a big question I know, and over the years I have found new ways to process my grief. From journaling to singing, to writing my own song and learning to play guitar to honour my feelings and expressing myself. Grief is a life long process of connecting to our deepest emotions and honouring them in some way creatively.
I recently wrote this song, and used the song to learn some guitar and playing the song daily, it helped me to process the grief of a close family friend.
Here’s my song - Sacred Waters, created in Bali, Indonesia.
A clip from the podcast with Rouzbeh, talking about creativity and grief.
Watch the Full episode here on I AM Alice Podcast, Connection, Creativity and Finding Clarity in this everchanging world.