Blog
How to Process Grief?
"How to Process Grief" A compassionate guide to navigating grief, understanding the waves of loss, honouring your emotions, and finding your way through with self-compassion and healing practices.
Memories of our Loved One’s
A heartfelt tribute to a dear friend who stood by Alice through her darkest times and a reflection on how writing letters, expressing gratitude, and honouring grief can be a powerful path to healing.
Why do we write our own true stories ?
When we go through monumental change we can often be moved to share it. Why? Firstly, Because we know it will help others. We feel compelled to share our wisdom and experience so others can benefit from out truth. We found a way through the transformation and growth and in sharing our story we hope to help others who can relate to it. It’s that simple. Sharing our vulnerable experience can help dissolve our own personal shame and embarrassment knowing that we are not alone. Our personal experience has probably happened to others in similar ways.
What is Sacred Death? Listen on I Am Alice Podcast
This week I get to chat to Catherine Shovlin about her book Sacred Death and how we can our approach towards death can be transformed and we are ab...