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Memories of our Loved One’s
This is a letter he wrote to me when I ended up getting sectioned in a psychiatric ward, where again he supported me as he knew I shouldn’t be in there. He knew the truth that I was suffering from grief. Words can be so powerful, for helping others and hurting others. I re-read this letter many times and it gave me strength and hope that I would recover and get out of the ward I was sectioned in.
What I am learning about Grief?
An Hour is a Sea
Between a few, and me
With them would Harbour be.
Emily Dickinson
Accepting my feelings come in waves and takin...
Your voice is the missing key to your life
By singing mantra you can activate your own healing on a mental and physical level. It’s fun and can connect with parts of you, you may have forgotten about. As children we love to sing and play with our voices and be our natural creative selves, as we get older we become more self conscious and can shy away from this wonderful creative expression. I was interviewed for International Women's Day and I spoke about the importance of finding your own voice.