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How to Process Grief?

oleh Alice Readman
How to Process Grief?

How to process grief? That’s a big question I know, and over the years I have found new ways to process my grief. From journaling to singing, to writing my own song and learning to play guitar to honour my feelings and expressing myself. 

Diposting di authentic voice, Breakdown, Breakthrough, Change, Changing times, Compassionate Inquiry, connection, Creativity, Death, deep connection, Grief, Grief and Loss

Memories of our Loved One’s

oleh Alice Readman
Memories of our Loved One’s
This is a letter he wrote to me when I ended up getting sectioned in a psychiatric ward, where again he supported me as he knew I shouldn’t be in there. He knew the truth that I was suffering from grief.  Words can be so powerful, for helping others and hurting others. I re-read this letter many times and it gave me strength and hope that I would recover and get out of the ward I was sectioned in.
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Learning to Speak up and Share our Personal message

oleh Alice Readman
Learning to Speak up and Share our Personal message
In the last few months I've been a guest on some podcasts. I have started to share my book and my personal experiences in life. It's quite nerve wr...
Diposting di author, Break up, Breakdown, Breakthrough, Breath, Breathwork, Coach, comfort zone, commitment, community, compassion, connection, deep connection, Emotion, Empowering, energy, Healer, Healing, Health, health and wellbeing, heart, I am Alice Podcast, Journaliing, journey, Life changes, life changing, lifechanges, message, Podcast, Podcasting, Speaker, Speaking up