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Celebrating International Women's Day with Julia Cartwright on I Am Alice Podcast

Celebrating International Women's Day with Julia Cartwright on I Am Alice Podcast
To celebrate International Women's Day, I spoke to Julia Cartwright and how to navigate change, one of my favourite subjects, particularly at this ...

What I am learning about Grief?

What I am learning about Grief?
  An Hour is a Sea Between a few, and me With them would Harbour be.    Emily Dickinson           Accepting my feelings come in waves and takin...

Feet Firmly on the Ground

Feet Firmly on the Ground

Ground Me Mala 

I started making Mala's to help me stay in the present more and they are a great reminder to create a deeper connection with myself. I feel my Malas give me strength when times get hard and I feel alone. The lava stones, keep me grounded and protected, while the semi-precious stones, sparkle and remind me of my intentions to be positive and to spread a bit of kindness; not just to others but to myself.

The Ground Me Mala also comes in Black Onyx or Hematite.

Gratitude opens the door to the power, the wisdom, the creativity of the universe. 

Deepak Chopra

 

Get grounded walk barefoot in nature, meditate or practice mindfulness. A Mala can help you with your meditation practice. @malamantramaker