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How to Process Grief?

by Alice Readman
How to Process Grief?

How to process grief? That’s a big question I know, and over the years I have found new ways to process my grief. From journaling to singing, to writing my own song and learning to play guitar to honour my feelings and expressing myself. 

Posted in authentic voice, Breakdown, Breakthrough, Change, Changing times, Compassionate Inquiry, connection, Creativity, Death, deep connection, Grief, Grief and Loss

Memories of our Loved One’s

by Alice Readman
Memories of our Loved One’s
This is a letter he wrote to me when I ended up getting sectioned in a psychiatric ward, where again he supported me as he knew I shouldn’t be in there. He knew the truth that I was suffering from grief.  Words can be so powerful, for helping others and hurting others. I re-read this letter many times and it gave me strength and hope that I would recover and get out of the ward I was sectioned in.
Posted in Adversity, author, Bali LIfe, Bali Living, Being Heard, Blessings, Book, Break up, Breakdown, Breakthrough, Change, Clarity, community, compassion, connection, conscious, Creativity, Death, deep connection, Dying, earth, Emotion, Empowering, family, Father, feelings, friendship, Good Vibrations, Grief and Loss, Heal yourself, Healing, health and wellbeing, heart, I am Alice, I am Alice Book, I Am Alice Jewels, I am Alice Podcast, In the moment, Journaliing, journey, Life After Life, Life before Death, Life changes, life changing, Life in Bali, Living in Bali, Love, Love and Loss, Memoir, mental health, Mindfulness, new beginnings, New Life, Personal experiences, Personal Spiritual growth, Personal Stories, Present Moment, read now, Sacred Death, Speaking up, spiritual awakening, Spiritual Connection, Story, Stress Relief, support, Tell your story, Travel, True LIfe story, Ubud, Wisdom

Why do we write our own true stories ?

by Alice Readman
Why do we write our own true stories ?
When we go through monumental change we can often be moved to share it. Why? Firstly, Because we know it will help others. We feel compelled to share our wisdom and experience so others can benefit from out truth. We found a way through the transformation and growth and in sharing our story we hope to help others who can relate to it. It’s that simple. Sharing our vulnerable experience can help dissolve our own personal shame and embarrassment knowing that we are not alone. Our personal experience has probably happened to others in similar ways. 
Posted in adventure, Amazon, Break up, Breakdown, Breakthrough, Change, Clarity, Connection, Creativity, I Am Alice book, I Am Alice Podcast, Judgement, Life changes, Memoir, Self discovery, Transformation, Wisdom

What is Sacred Death? Listen on I Am Alice Podcast

by Alice Readman
What is Sacred Death? Listen on I Am Alice Podcast
This week I get to chat to Catherine Shovlin about her book Sacred Death and how we can our approach towards death can be transformed and we are ab...
Posted in Adversity, author, Book, Catherine Shovelin, Change, Clearing, Coach, compassion, Dying, Embrace Life, feelings, Forgiveness, freedom, Grief and Loss, health and wellbeing, Holistic Healer, I am Alice, I am Alice Book, I am Alice Podcast, Life before Death, Life changes, life changing, Life in Bali, Love, Mental Health, Nomad, Peace, Podcast, Podcasting, Present Moment, Sacred Death, Sacred Death book, Sadness, Soul, Spiritual Connection, Stillness, What is Sacred death?