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Memories of our Loved One’s

by Alice Readman
Memories of our Loved One’s
This is a letter he wrote to me when I ended up getting sectioned in a psychiatric ward, where again he supported me as he knew I shouldn’t be in there. He knew the truth that I was suffering from grief.  Words can be so powerful, for helping others and hurting others. I re-read this letter many times and it gave me strength and hope that I would recover and get out of the ward I was sectioned in.
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A note to self. Are you putting yourself first?

by Alice Readman
A note to self. Are you putting yourself first?
Now this might sound selfish, but if we all put ourselves first, maybe we would be in a better position to help ourselves in moments of crisis and ...
Posted in Bali, Bali Living, Barefoot, Bio energetic field, Break up, Breakdown, Breakthrough, comfort zone, commitment, community, compassion, connection, Daily Meditation, Daily Practice, freedom, Gentle Breathwork Meditation, global change, Green, Health, health and wellbeing, I am Alice, I am Alice Book, In the moment, Indonesia, Inspirational story, Island of the Gods, learning, Life changes, life changing, lifechanges, Love, Magic Tree Meditation, Magical Energy, making decisions, Meditation, Meditation Practie, Memoir, mental health, Mindfulness, New Life, outcomes, Personal experiences, Personal Spiritual growth, Prayer, Present Moment, protection, relaxation, Relaxing, Soul, sound, Stillness, Story, Stress Relief, support, Tell your story

Mantra & Meditation

by Alice Readman
Mantra & Meditation
Mantra & Meditation  What is it? Why is it so powerful? A mantra can be in your own language or you can use a Vedic Mantra, these are in Sans...
Posted in 108 beads, 108 times, compassion, Concentration, Creative Me Mala, Daily Practice, Focus, Gandhi, Healing Mantra's, lava stones, Mala, Mala bead Necklace, Mala Beads, Mala Necklaces, Mantra, Meditation, Namaste, Om, Om Shanti, Prayer, Sadhguru, Spiritual Connection, Stress Relief, Thomas Ashley-Farrand, yoga jewelry