Blog
When your life becomes a lie...I Am Alice, Break Up, Breakdown, Breakthrough
Imagine tomorrow your life will suddenly change. There is no going back to your previous life. Nothing will return to normal. You are hanging by a thin transparent thread and drifting into other dimensions. Your heartbeat will increase, your anxiety will rocket, you will feel mentally confused and stressed, but within you is a powerful driving force to overcome any obstacle and you are determined to find the truth.
Memories of our Loved One’s
This is a letter he wrote to me when I ended up getting sectioned in a psychiatric ward, where again he supported me as he knew I shouldn’t be in there. He knew the truth that I was suffering from grief. Words can be so powerful, for helping others and hurting others. I re-read this letter many times and it gave me strength and hope that I would recover and get out of the ward I was sectioned in.
What I am learning about Grief?
An Hour is a Sea
Between a few, and me
With them would Harbour be.
Emily Dickinson
Accepting my feelings come in waves and takin...
A note to self. Are you putting yourself first?
Now this might sound selfish, but if we all put ourselves first, maybe we would be in a better position to help ourselves in moments of crisis and ...
Feet Firmly on the Ground
Ground Me Mala
I started making Mala's to help me stay in the present more and they are a great reminder to create a deeper connection with myself. I feel my Malas give me strength when times get hard and I feel alone. The lava stones, keep me grounded and protected, while the semi-precious stones, sparkle and remind me of my intentions to be positive and to spread a bit of kindness; not just to others but to myself.
The Ground Me Mala also comes in Black Onyx or Hematite.
Gratitude opens the door to the power, the wisdom, the creativity of the universe.
Deepak Chopra
Get grounded walk barefoot in nature, meditate or practice mindfulness. A Mala can help you with your meditation practice. @malamantramaker