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Memories of our Loved One’s

by Alice Readman
Memories of our Loved One’s
This is a letter he wrote to me when I ended up getting sectioned in a psychiatric ward, where again he supported me as he knew I shouldn’t be in there. He knew the truth that I was suffering from grief.  Words can be so powerful, for helping others and hurting others. I re-read this letter many times and it gave me strength and hope that I would recover and get out of the ward I was sectioned in.
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What I am learning about Grief?

by Alice Readman
What I am learning about Grief?
  An Hour is a Sea Between a few, and me With them would Harbour be.    Emily Dickinson           Accepting my feelings come in waves and takin...
Posted in Adversity, Bali, Bali LIfe, Being Heard, Breath, cahterine sholvin, Calm, Cat, cats, Cats and Dogs, community, compassion, connection, Creativity, Daily Practice, death, deeper connection, Dying, Embrace Life, Emotion, Empowering, energy, family, feel, feeling, feelings, Feet on the ground, Flow, Forgiveness, freedom, friendship, fun, Gifts, Gratitude, Grief, Grief and Loss, Grounding, Growing, Harmony, Heal yourself, Healing, Heartache, I am Alice Book, I Am Alice Jewels, I am Alice Podcast, In the moment, Indonesia, joy, Judgement, Life before Death, Love

A note to self. Are you putting yourself first?

by Alice Readman
A note to self. Are you putting yourself first?
Now this might sound selfish, but if we all put ourselves first, maybe we would be in a better position to help ourselves in moments of crisis and ...
Posted in Bali, Bali Living, Barefoot, Bio energetic field, Break up, Breakdown, Breakthrough, comfort zone, commitment, community, compassion, connection, Daily Meditation, Daily Practice, freedom, Gentle Breathwork Meditation, global change, Green, Health, health and wellbeing, I am Alice, I am Alice Book, In the moment, Indonesia, Inspirational story, Island of the Gods, learning, Life changes, life changing, lifechanges, Love, Magic Tree Meditation, Magical Energy, making decisions, Meditation, Meditation Practie, Memoir, mental health, Mindfulness, New Life, outcomes, Personal experiences, Personal Spiritual growth, Prayer, Present Moment, protection, relaxation, Relaxing, Soul, sound, Stillness, Story, Stress Relief, support, Tell your story

Feet Firmly on the Ground

by Alice Readman
Feet Firmly on the Ground

Ground Me Mala 

I started making Mala's to help me stay in the present more and they are a great reminder to create a deeper connection with myself. I feel my Malas give me strength when times get hard and I feel alone. The lava stones, keep me grounded and protected, while the semi-precious stones, sparkle and remind me of my intentions to be positive and to spread a bit of kindness; not just to others but to myself.

The Ground Me Mala also comes in Black Onyx or Hematite.

Gratitude opens the door to the power, the wisdom, the creativity of the universe. 

Deepak Chopra

 

Get grounded walk barefoot in nature, meditate or practice mindfulness. A Mala can help you with your meditation practice. @malamantramaker

Posted in 108, Bali, Barefoot, Black Onyx, Deepak Chopra, deeper connection, earth, Feet on the ground, Ground Me Mala, Grounding, Healing, Hematite stones, In the moment, jewelry, Lava stone, lava stones, Mala Bead Necklaces, Mala Mantra Maker, Mala Necklaces, Malas, Meditation, Mindfulness, Namaste, Nature, Om, protection, Yoga, yoga jewelry