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The Power of Mantras: A Guide for Beginners with Chris Prawita

by Alice Readman
The Power of Mantras: A Guide for Beginners with Chris Prawita
The first guest, on I am Alice Podcast I talk to Chris Prawita about the Power of Mantra, from the beautiful Askara Sound Temple in Ubud, Bali. Chris studied mantra in India and it became her daily practice and she noticed in time how chanting was slowly changing her life. We discuss the power of mantra and how it can help us to become our true authentic self, being in our true nature, and essence. Mantra brings us Clarity and balance in our lives and it has given Chris the confidence to sing and follow her dream of moving to Bali and creating Askara Sound Temple.
Posted in Askara Sound Temple, Bali, Chris Prawita, Clarity, Connection, Creativity, Healing Mantras, I am Alice Podcast, Podcast, Podcasting, Sanskrit Mantra, Singing Mantra, Sound, Sound healing, Sound Therapy, The power of mantra, Ubud, Yoga Nidra

I Am Alice Jewels

by Alice Readman
I Am Alice Jewels
Recently I decided I would rebrand my jewellery. I have been designing Mala Necklaces and making silver bracelets talismans for some time here in Bali.
I felt inspired to rebrand to I am Alice Jewels, Illuminate more joy in my life.
Posted in 108 beads, Bali, Bali Living, Chakra balance, Daily Meditation, Daily Practice, energy, freedom lifestyle, fun, Ganesha Bracelet, Gratitude, harmonium, Harmony, Heal yourself, Healing, Healing Mantras, Health, health and wellbeing, Heart shaped bracelet, I am, I am Alice, Indonesia, jewelry, joy, Love, Magical Energy, Mala Bead Necklaces, Mala Jewellery, Meditation Practice, Minfulness, online business, Peace, Pray, Prayer, Present Moment, Relaxing, semi precious stones, Silver Jewellery, sing, Singing, Singing Mantra, Soul

Ganesha the Elephant God

by Alice Readman
Ganesha the Elephant God
Om Gum Ganapataye Namaha is one of the Ganesha mantras. Choice a mantra that resonates with you, or say in English  "I am always protected, I trust in life".
Posted in Breath, Ganesha Bracelet, Healing Mantra By Thomas Ashley-Farrand, Healing Mantra's, Heart shaped bracelet, Relax, Sanskrit Mantra, Singing Mantra, Voice

I Believe in Frequencies

by Alice Readman
I Believe in Frequencies
I Believe in Frequencies  After five years of diving deeply into sound therapy, experiencing many Sound Bath sessions and learning about sound myse...
Posted in Bio-resoonance, Breath, Breathwork, Energy, Frequencies, frequency, frequency therapy, Mantra, Sanskrit Mantra, Singing Mantra, sound, Sounds, The sea, walking

Good Vibrations

by Alice Readman
Good Vibrations

What brings you into a state of flow? For me it’s playing music, like my gong, crystal bowls and harmonium. Not all at the same time!

What do you love to do, that brings you joy?  Work on making more time to do just that and see the changes in your life.  Even if it’s 15-20 minutes, it’s worth the effort, and notice the difference in your vibration.

Posted in Crystal bowls, Focus, Frequencies, Frequency, Gong, Good Vibrations, harmonium, Harmony, Mantra, Movement, Peace, Playing music, Present Moment, Singing, Singing Mantra, Sound, Sounds, Stillness, Vibration