Deconstructing You - Life Unravelled in Five Minutes, Dark Night of the Soul

Deconstructing You with Alice Readman on Podcast Elinor Moshe April 2024

Deconstructing YOU Podcast with Elinor Moshe 

Alice Readman has had a varied career, from her 20’s as a bass player in the UK indie band “the auteurs”, to retraining in photography and working for top UK magazine companies. In her 40’s she retrained as a graphic designer and started a married life.

Her life completely changed one day when her 5 year marriage came to a sudden end, her husband announced he was having an affair and no longer wanted their 2 adopted children; they were meeting the next day.

Learning to Speak up and Share our Personal message

Learning to Speak up and Share our Personal message
In the last few months I've been a guest on some podcasts. I have started to share my book and my personal experiences in life. It's quite nerve wr...

Celebrating International Women's Day with Julia Cartwright on I Am Alice Podcast

Celebrating International Women's Day with Julia Cartwright on I Am Alice Podcast
To celebrate International Women's Day, I spoke to Julia Cartwright and how to navigate change, one of my favourite subjects, particularly at this ...

Welcome to 2024...

Welcome to 2024...
Wow, 2023 went so fast and here we are already in mid-January 2024.   I am excited to share more I AM Alice Podcasts this year; Where I get to cha...

Be Inspired by Marian Duven, on I Am Alice Podcast, Episode 6

Marian Duven, a singer, songwriter, musician, shared her transformational story with me on my I Am Alice Podcast on YouTube. She was diagnosed wit...

Thank you, Thank you, Thank you...

Thank you, Thank you, Thank you...

I have been so overwhelmed with the support of my book I Am Alice, Break up, Breakdown, Breakthrough, it means so much to me and fills me with joy and gratitude. 

I am very proudly selling my book in all these places, and also selling my jewellery

I am Alice Jewels in Bali, Indonesia.

I Am Alice Jewels

I Am Alice Jewels
Recently I decided I would rebrand my jewellery. I have been designing Mala Necklaces and making silver bracelets talismans for some time here in Bali.
I felt inspired to rebrand to I am Alice Jewels, Illuminate more joy in my life.

Special Offer for July for my book I Am Alice....

Special Offer for July for my book I Am Alice....

To celebrate my book which is selling well in Bali, where I live. I am offering my ebook at just 4.99 pounds.

I am Alice, Break up, Breakdown, Breakthrough

An inspiring memoir meets adventure novel about Alice Readman, whose world crumbles and life takes an unexpected turn when she decides to embark on a journey of self-discovery and adventure!

Meditation and Mantra

Meditation and Mantra

Here are some tips that helped me:


A daily meditation practice - it sounds hard work but actually, it's easy, enjoyable and your mind and body love it! Breathing is the key to life, so meditation is a way of focusing on the breath and bringing harmony within, therefore helping you deal with the daily stress of life. 

Try it, it costs nothing and can really bring about some welcome changes in your habits in life.

Choose a meditation technique

  1. Download app Sadhguru is my meditation of choice (Read his book Inner Engineering - a practical guide to life)
  2. Download Calm
  3. Listen to a guided meditation - check them out on Spotify first before buying
  4. Use a mantra of your choice- a Mala helps remind you to say the mantra 108 times

Establish a morning routine

1. Create a space of 15-20 minutes to practice your meditation technique. Just do it and get on with your day.

2. During the day check in and see how you feel? Do a few deep breaths and let go of your stress or stretch for your body. 

3. Do you have a Monkey Mind?  Are you repeatedly going over problems or scenarios in your head?  Repeat a mantra and dissolve this nonsense. It works! You can say it in your head or sing it out loud.  Alternatively, just listen to a mantra and feel the harmony it brings to your mind and body. Sound frequency is a very powerful self-healing tool.

4. Use and wear a mala to remind you to meditate, and use your mantra for optimal health. Choose from a selection of Malas from the Mala Mantra Maker catalogue.

5. Be the observer to your thoughts, what is your mind thinking about? Question your thoughts? 

6. Be kind to yourself and others you will feel so much better in yourself. Kindness costs nothing and brings happiness to yourself and others.

7. Smile - when you smile you actually start to feel better, as there are marma points around your mouth. 

8. Walk in nature or focus on a plant or beautiful flower by focusing your mind on this you will be connecting with nature and also your inner self.  Watch the way the leaves blow in the wind.  Keep focusing and as you focus you relax your mind, body and soul.

A simple mantra to bring peace: 

Om Shanti Shanti Shanti (Peace to your mind, body and spirit)