The Power of Mantras: A Guide for Beginners with Chris Prawita

by Alice Readman September 04, 2023

The first guest, on I am Alice Podcast I talk to Chris Prawita about the Power of Mantra, from the beautiful Askara Sound Temple in Ubud, Bali. Chris studied mantra in India and it became her daily practice and she noticed in time how chanting was slowly changing her life. We discuss the power of mantra and how it can help us to become our true authentic self, being in our true nature, and essence. Mantra brings us Clarity and balance in our lives and it has given Chris the confidence to sing and follow her dream of moving to Bali and creating Askara Sound Temple.

Posted in Askara Sound Temple, Bali, Chris Prawita, Clarity, Connection, Creativity, Healing Mantras, I am Alice Podcast, Podcast, Podcasting, Sanskrit Mantra, Singing Mantra, Sound, Sound healing, Sound Therapy, The power of mantra, Ubud, Yoga Nidra

A note to self. Are you putting yourself first?

by Alice Readman July 29, 2023

Now this might sound selfish, but if we all put ourselves first, maybe we would be in a better position to help ourselves in moments of crisis and ...

Posted in Bali, Bali Living, Barefoot, Bio energetic field, Break up, Breakdown, Breakthrough, comfort zone, commitment, community, compassion, connection, Daily Meditation, Daily Practice, freedom, Gentle Breathwork Meditation, global change, Green, Health, health and wellbeing, I am Alice, I am Alice Book, In the moment, Indonesia, Inspirational story, Island of the Gods, learning, Life changes, life changing, lifechanges, Love, Magic Tree Meditation, Magical Energy, making decisions, Meditation, Meditation Practie, Memoir, mental health, Mindfulness, New Life, outcomes, Personal experiences, Personal Spiritual growth, Prayer, Present Moment, protection, relaxation, Relaxing, Soul, sound, Stillness, Story, Stress Relief, support, Tell your story

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I Am Alice Jewels

by Alice Readman July 23, 2023

Recently I decided I would rebrand my jewellery. I have been designing Mala Necklaces and making silver bracelets talismans for some time here in Bali.
I felt inspired to rebrand to I am Alice Jewels, Illuminate more joy in my life.

Posted in 108 beads, Bali, Bali Living, Chakra balance, Daily Meditation, Daily Practice, energy, freedom lifestyle, fun, Ganesha Bracelet, Gratitude, harmonium, Harmony, Heal yourself, Healing, Healing Mantras, Health, health and wellbeing, Heart shaped bracelet, I am, I am Alice, Indonesia, jewelry, joy, Love, Magical Energy, Mala Bead Necklaces, Mala Jewellery, Meditation Practice, Minfulness, online business, Peace, Pray, Prayer, Present Moment, Relaxing, semi precious stones, Silver Jewellery, sing, Singing, Singing Mantra, Soul

Special Offer for July for my book I Am Alice....

by Alice Readman July 10, 2023

To celebrate my book which is selling well in Bali, where I live. I am offering my ebook at just 4.99 pounds.

I am Alice, Break up, Breakdown, Breakthrough

An inspiring memoir meets adventure novel about Alice Readman, whose world crumbles and life takes an unexpected turn when she decides to embark on a journey of self-discovery and adventure!

Posted in adventure, Amazon, Bali, Bali Living, Book, Book project, Break up, Breakdown, Breakthrough, Breath, Forgiveness, freedom, freedom lifestyle, global change, Goodreads, Gratitude, Health, health and wellbeing, I am, I am Alice, I am Alice Book, Indonesia, Inspirational story, journey, Life changes, life changing, lifechanges, Love and Loss, Memoir, mental health, Mindfulness, new beginnings, New Life, Number # 1 on Amazon, Personal experiences, Personal Spiritual growth, spiritual awakening, Spiritual Connection, Tell your story, Travel, True LIfe story

Now On Sale at Amazon - I am Alice, Break up, Breakdown, Breakthrough -

by Alice Readman March 20, 2023

The Book: I am Alice

What others say:

“A Riveting Read! Real, authentic and raw. Thank you, Alice, for sharing your powerful life story so beautifully and how one event can spiral into a sequence of events, bringing us on a heroine’s journey to find the resources and a way through, into a deeper understanding, healing and eventually awakening to a new way of being!” - Ciara McArdle, Trauma Specialist & Psycho-Spiritual Therapist

Posted in abundance, adventure, Bali, Bali Living, Book, Break up, Breakdown, Breakthrough, compassion, connection, deeper connection, Emotion, Empowering, Express emotions, I am Alice, life changing, mental health, spiritual awakening

Your voice is the missing key to your life

by Alice Readman March 21, 2021

By singing mantra you can activate your own healing on a mental and physical level. It’s fun and can connect with parts of you, you may have forgotten about. As children we love to sing and play with our voices and be our natural creative selves, as we get older we become more self conscious and can shy away from this wonderful creative expression. I was interviewed for International Women's Day and I spoke about the importance of finding your own voice.

Posted in Bali, Bali Living, Being Heard, bio resonance, Bio resonance device, Bio-resoonance, Breath, Clearing, Concentration, connection, Frequencies, Frequency Music, music, Playing music, sound, Sound Healing, Sound Therapy, Sounds, Voice, voice activation

Things that have changed my life in the last 5 years...

by Alice Readman March 01, 2021

After my divorce I went travelling to Nepal, India, Australia, Malaysia and Indonesia. This journey ended with me living in Bali, very much by acc...

Posted in adventure, Bali, Bali Living, Bio res, Bio resonance device, Cats and Dogs, Flow, Harmonium, Harmony, Indonesia, Kirtan, Mantra, Ocean, Peace, Singing, Sound, Sound Healing, Sound Therapy, UK Lockdown

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The Power of Prayer

by Alice Readman June 13, 2019

Here in Bali, there is a strong Hindu tradition, although the majority of islands are mainly Muslim. Every day you see the offerings people, place and say a prayer to the gods in their homes, in the temples and out on the streets. This is what makes spending time in Ubud so special, it changes the energy.

A prayer can be a conversation with God or with your higher self whatever you wish to call this. We can pray to our guides or Angels for help or to our ancestors. – In times of need, we remember to pray, in our, everyday lives we often forget.

Posted in Bali, Daily Meditation, Higher Self, Hindu tradition, Island of the Gods, Mala beads, Mala Mantra Maker, Mala Necklace, Mantra, Meditation, Meditation Practice, Mindfulness, Prayer, The Power of Prayer, Ubud

Darkness into Light Mala Collection

by Alice Readman April 04, 2019

This collection was inspired by hand-painted talismans made in India. I loved travelling in India a few years ago and I really hope to visit again. There is something quite magical about India a country of contrasts.

Posted in 108, Asatoma, Bali, Heart Songs, Kevin James Carroll, Lava stone, lava stones, Mala bead Necklace, Mala Beads, Mala Jewellery, Mala Mantra Maker, Mantra, Meditation, Meditationtime, Mindfulness, Namaste, Om, Prayer, Sanskrit Mantra, yoga jewelry

Creating a Meditation Practice

by Alice Readman January 17, 2019

Posted in 108, Bali, Healing Mantra By Thomas Ashley-Farrand, Indian guru, isha, Isha Foundation, Isha Kriya, Lava stone, lava stones, Mala bead Necklace, Mala Beads, Mala Mantra Maker, Mantra, Meditation Practie, Mount Agung Collection, Namaste, Om, Om Shanti, Sadhguru, Temple, Yoga Practice

Feet Firmly on the Ground

by Alice Readman August 13, 2018

Ground Me Mala

I started making Mala's to help me stay in the present more and they are a great reminder to create a deeper connection with myself. I feel my Malas give me strength when times get hard and I feel alone. The lava stones, keep me grounded and protected, while the semi-precious stones, sparkle and remind me of my intentions to be positive and to spread a bit of kindness; not just to others but to myself.

The Ground Me Mala also comes in Black Onyx or Hematite.

Gratitude opens the door to the power, the wisdom, the creativity of the universe.

Deepak Chopra

Get grounded walk barefoot in nature, meditate or practice mindfulness. A Mala can help you with your meditation practice. @malamantramaker

Posted in 108, Bali, Barefoot, Black Onyx, Deepak Chopra, deeper connection, earth, Feet on the ground, Ground Me Mala, Grounding, Healing, Hematite stones, In the moment, jewelry, Lava stone, lava stones, Mala Bead Necklaces, Mala Mantra Maker, Mala Necklaces, Malas, Meditation, Mindfulness, Namaste, Nature, Om, protection, Yoga, yoga jewelry